Our Approach to Psychodynamic Psychotherapy
At Mayfair Therapy, I offer a confidential, depth-oriented approach to psychotherapy, designed for individuals seeking lasting psychological change. Rooted in psychodynamic psychotherapy, my work focuses on exploring unconscious patterns, early life experiences, and internal conflicts that shape thoughts, emotions, and behaviors today.
Rather than offering quick solutions, therapy is a reflective process—one that fosters self-awareness, emotional insight, and meaningful transformation. In our sessions, we work collaboratively, allowing you to develop a deeper understanding of yourself, your relationships, and the challenges you may face.
How Psychotherapy Can Help You
This long-term, insight-driven approach is particularly beneficial for individuals experiencing:
Anxiety & Stress – Understanding the deeper emotional roots of persistent worries and tensions.
Depression & Low Mood – Exploring unconscious conflicts that may contribute to feelings of emptiness or sadness.
Relationship Difficulties – Uncovering past patterns that shape current relationships.
Self-Sabotage & Repeating Behaviors – Recognizing and transforming unconscious cycles.
Identity & Self-Esteem Challenges – Gaining clarity and confidence in your sense of self.
By addressing the underlying psychological causes, rather than just symptoms, psychodynamic therapy allows for deep, long-lasting change rather than temporary relief.
Supervision and ethical standards
As a psychotherapist, I adhere to the highest ethical and clinical standards. I engage in regular professional supervision, ensuring that my practice maintains the best possible therapeutic outcomes for clients. My work is also fully covered by public liability insurance, ensuring comprehensive professional protection.
GETTING STARTED WITH THERAPY
If you are considering psychodynamic psychotherapy and would like to explore whether this approach is right for you, I invite you to book a free and confidential initial consultation.