THE MAYFAIR THERAPY JOURNAL
Welcome to the Mayfair Therapy Journal, your resource for expert insights into psychodynamic therapy, mental health, and personal development. Explore our latest articles to support your journey toward well-being.
CATEGORIES
Why Creatives Resist Therapy: The Myth of the ‘Suffering Artist’
The myth of the ‘suffering artist’ keeps creatives from therapy. Discover why well-being and creativity can thrive together-and how therapy can help.
Splitting & Defence Mechanisms in Media Professionals
Explore how splitting and defence mechanisms shape stress and relationships in media professionals. Discover psychodynamic strategies for resilience and growth.
How Fear of Failure Keeps Executives Trapped in Burnout Cycles
Discover how fear of failure traps executives in burnout cycles and learn psychodynamic strategies for breaking free and reclaiming sustainable leadership.
Why Successful People Feel Empty: The Deeper Side of Ambition
Why do successful people feel empty? Explore the deeper side of ambition, the roots of emptiness, and how psychodynamic therapy can help you find fulfilment.
The Psychology of Imposter Syndrome in St James’s Power Players
Explore how imposter syndrome affects St James’s power players and discover psychodynamic strategies for overcoming self-doubt and achieving authentic confidence.
Defense Mechanisms in High-Pressure Careers: How to Spot Them
Defense mechanisms in high-pressure careers can hinder success. Learn how to spot and manage them.
How Perfectionism Affects High-Achievers in London’s Finance Sector
Perfectionism in London's finance sector can be both a driving force and a hindrance.
Therapy for London Entrepreneurs: Mental Resilience in Business
Discover how therapy enhances mental resilience for London entrepreneurs, improving business success.
Therapy for High-Stress Professions: Doctors, Lawyers, and Executives
Discover how therapy supports high-stress professionals, enhancing mental health and resilience.
How Therapy Helps with Imposter Syndrome in High-Performance Careers
Discover how therapy helps high-achievers overcome imposter syndrome, enhancing self-confidence and career success.
Chinatown & Intergenerational Identity Stress: How Therapy Can Help
Discover how therapy can help navigate intergenerational identity stress in Chinatown.
Startup Culture in Soho’s Tech Hubs: Mental Health Strategies for Founders
Startup founders in Soho can manage mental health through self-care, time management, and psychodynamic therapy for a healthier work-life balance.
Therapy for Freelancers in Soho: Building Resilience in the Gig Economy
Freelancers in Soho can build resilience through self-care, time management, and psychodynamic therapy for a healthier work-life balance.
Old Compton Street: Community Pride vs. Personal Isolation
Explore the dynamic interplay between community pride and personal isolation on Old Compton Street.
Soho Media Executives: Managing Creativity Under Corporate Pressure
Discover how psychodynamic therapy supports Soho media executives in managing corporate pressure and enhancing creativity.
Jermyn Street Tailors & Perfectionism: The Cost of Craftsmanship
Explore how psychodynamic therapy helps Jermyn Street tailors manage perfectionism's mental toll while preserving craftsmanship excellence.
Political Scandal Fallout: How Therapy Helps Manage Career Crises
Discover how psychodynamic therapy supports individuals in managing career crises following political scandals.
The SW1Y Paradox: Public Influence, Private Struggles
Explore how psychodynamic therapy helps high-profile individuals in SW1Y manage private struggles while maintaining public influence.
Managing Multigenerational Wealth in SW1Y: Therapy for Family Business Owners
Discover how psychodynamic therapy supports SW1Y family business owners in managing multigenerational wealth while fostering harmony.
Therapy for Westminster Lobbyists: Coping with Political Pressure
Discover how psychodynamic therapy can support Westminster lobbyists in managing stress and enhancing professional performance.